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"I'd previously felt a complete failure and didn't understand why my body was craving the foods.  I liked the dual approach of nutrition and psychology; it was unique.  I understand my body for the first time in life."

Carol Wood, Dept of Work and Pensions - lost one and a half stone on the 12 week healthy mind, healthy body programme 

 

    "I feel as though as though someone has recharged my batteries and pressed the refresh button.""

Barry Pearson, Cheshire (Office Massage)

 

"Having an exercise plan I can stick to has given me more energy and focus.""

Katie McGough (exercise management one-to-one session)

 

"The whole session was unique; I felt empowered." 

Paula Hartley, (assertiveness workshop)

 

"So glad to get a good night's sleep at last just by talking to someone - wish I'd have known this stuff a while back. " 



 Anon - after (one-to-one session on relaxation)