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Health tipsThis is where you can find tips on health issues and weight loss as well as helpful recipes for lunches, evening meals and even snacks!

Irritable bowel syndrome affects thousands of people, who sometimes think they have stomach problems. It is often the result of stress; an ache in the lower abdomen may begin in the morning and worsen during the day, leaving the person feeling like her insides are being twisted.

 

Greater use of hypnotherapy to ease the symptoms of irritable bowel syndrome would help sufferers and might save money, says a gastroenterologist.

Dr Roland Valori, editor of Frontline Gastroenterology, said of the first 100 of his patients treated, symptoms improved significantly for nine in 10.



Helena Oades - Clinical Nutritionist...suggests tips for weight loss to incorporate into your everyday life:

Eat breakfast: The body needs regular meals to work properly and to encourage it to use fuel instead of storing it as fat. Smoothies are a great, quick snack for people on the go!

Tuna and bean saladserves 2

  • 1 400g tin mixed beans, drained
  • 1 185g tin tuna in brine, drained
  • 1 chopped red pepper
  • 1 slice chopped red onion
  • 1 chopped tomato

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